Adjustable beds have grown in popularity over the years. Although they were originally used in hospitals and care homes to care for the aging population, they are now popping up in the everyday household.
Adjustable beds can be easily placed on an incline or decline to help you find the perfect sleeping position. They are the perfect way to improve your sleep and maximize your chances of waking up feeling refreshed.
You can find a wide array of different adjustable beds nowadays, ranging in size, shape, and style. No matter what your unique needs and preferences are, you can discover the best adjustable beds for your needs.
Most people are happy enough to sleep on a flat bed and they have no problems getting a great night’s sleep doing so. However, adjustable beds provide a wide range of benefits for the mass population.
If you’re working with a physical therapist or occupational therapist to reduce pain and improve mobility, they may have recommended that you switch over to an adjustable bed. But you don’t need to be suffering a health condition to reap the amazing benefits of sleeping in the optimal position.
Here are some situations where an adjustable bed might be beneficial for you.
You Have Sleeping Troubles
If you struggle to get to sleep or stay asleep, it might be due to your sleeping position.
When you are lying in an uncomfortable position, you’re more likely to wake up frequently throughout the night. This can cause you to wake up feeling groggy and tired.
Adjustable beds enable you to find the perfect sleeping position that is comfortable and optimal for your joints. You can sleep well and wake up without feeling tired and stiff.
You Suffer from Arthritis
For individuals with arthritis, sleeping positions can significantly influence symptoms. If you are lying in a suboptimal position overnight, it can aggravate your joints and cause you to wake up feeling worse than the night before.
Finding a position that is favorable for your joints can reduce arthritic pains and aches. Placing your adjustable bed on an incline can also improve circulation, which may reduce inflammation around the joints. Decreasing the amount of swelling around the joints can further reduce pain and stiffness.
You Have Limited Mobility
If you have stiff joints and limited mobility, getting in and out of a normal bed can be difficult. You may struggle to bend down to get into bed in the evenings or lift yourself out of the bed in the mornings.
An adjustable bed can be elevated or lowered to help you get in and out of bed easily. They are a much safer option than fixed beds and they will reduce your risk of falling as you maneuver in and out of bed.
Your physical therapist may recommend a specific kind of adjustable bed for your unique needs. However, any adjustable bed should make things much easier for you.