There are several ways to overcome erectile dysfunction, such as by regulating a healthy diet, regular exercise, adequate rest, maintaining ideal body weight, and therapy with permanent erectile dysfunction drugs if necessary. Understand what erectile dysfunction is and how to deal with it for men in this discussion.
What is Erectile Dysfunction?
Erectile dysfunction is a condition in which adult men do not have or are unable to maintain an erection the is strong enough to allow for smooth physical intercourse. Erectile dysfunction (ED) or impotence may occur due to several factors such as tobacco and alcohol use, injury, psychological problems such as depression or anxiety, or have an underlying medical condition.
Experiencing impotence occasionally may not be a cause for concern, but persistent impotence will certainly contribute to a decrease in self-confidence, lead to stress, and even lead to relationship problems with a partner you don’t want. Therefore, an adult male who should be sexually active is advised to maintain his reproductive health to maximize physical performance with his partner. Vidalista and Vidalista 60 can overcome these erection problems.
How to Overcome Erectile Dysfunction Naturally
The cause of erectile dysfunction is the blockage of blood flow to the failure of all the complex processes for an erection that involve the brain, muscles, nerves, hormones, and emotions. Men can overcome these erection problems with various natural treatments ranging from lifestyle changes to healthy diet and stress management.
Here are some ways to overcome erectile dysfunction naturally:
1. Apply a Healthy Diet
If you are a man who is concerned about your physical performance, following a healthy and balanced diet can help maintain physical function and reduce the risk of impotence. A 2017 study showed that consuming more fruits, vegetables, and foods rich in flavonoids can reduce the risk of ED.
So, please apply a nutritious diet, including fruits, varied vegetables, nuts, and fish, legumes, and limit meat consumption. This type of healthy food is also good for maintaining the health of all organs of the body.
2. Get Enough Rest
How to overcome erectile dysfunction naturally is to get enough sleep every night (7-8 hours for adults). Lack of sleep for men can lower levels of testosterone (male hormone) which can also increase the risk of ED. In addition, lack of sleep can trigger fatigue resulting in erectile dysfunction, and people who lack sleep tend to experience anxiety the next day.
3. Regular Exercise
Regular exercise or physical exercise can help improve blood flow, maintain healthy blood vessels, reduce stress hormones, and increase testosterone levels in men. All of these factors can improve physical performance and reduce the risk of impotence in men.
Aerobic exercise four times a week for 6 months helped reduce erectile dysfunction. So, please try easy and light physical exercises first, such as brisk walking, running, cycling, swimming, and others.
4. Quit Smoking
Men who smoke are e to have erectile dysfunction because various cigarette ingredients block the flow of blood vessels, so that blood cannot reach the penis in order to get an erection normally. If you are a smoker and have persistent erectile dysfunction—especially over the age of 50—consider quitting smoking slowly.
5. Maintain Ideal Body Weight
Men who are obese, have more weight or have a larger waist circumference are at risk for erectile dysfunction. They are prone to developing blood vessel health problems that cause blockage of blood flow to the penis.
In addition, people with obesity are also prone to developing other dangerous diseases such as heart disease and high blood sugar.
6. Stress Management
Mental health disorders such as prolonged stress, anxiety disorders, and depression can affect testosterone levels, because sleep deprivation, and block blood flow. These factors can increase the Super P Force to treat for erectile dysfunction in men who may be less aware of it.
Therefore, it is highly recommended for stress management according to your needs. Ways to stress can be meditation, exercise, and vacation, doing things that make you happy, and consulting with professionals if necessary.
7. Limit Alcohol Consumption
One of the effects of excessive alcohol consumption is the risk of impotence. Based on a 2018 study, impotence problems are often found in people with alcohol dependence syndrome.
So, one way to overcome erectile dysfunction is to reduce alcohol consumption or not consume it at all. Excessive alcohol consumption also triggers many risks of dangerous diseases such as liver problems and others.
Erectile Dysfunction Medication at the Pharmacy
In addition to natural treatments, there are several types of erectile dysfunction drugs that are claimed to help restore normal erections in men. They all need to be prescribed first by a doctor or an ED specialist, such as Male Excel.
Cenforce 100 is a the main active ingredient Sildenafil Citrate that works by increasing the effect of nitric oxide, which is a natural chemical in the body that functions to relax the muscles in the increase blood flow to the penis so that the penis can have a normal erection.
This erectile dysfunction drug is not an aphrodisiac, so it will not cause unnecessary or sudden physical arousal. The active ingredient Sildenafil Citrate will work best after men get physical stimulation, for example, from touch or partner stimulation.
So, an effective way to deal with erectile dysfunction is to take the Sildenafil Citrate 1 tablet once before eating or 2 hours after eating, at least 1 hour before having love. Make love relationships even more special with your partner.
Please consult a doctor to get the right dose of Sildenafil Citrate according to your condition, as well as maintain physical health by eating healthy, adopting a healthy lifestyle, exercising diligently, and managing stress well.