Everyone wants to look and feel younger. Unfortunately, there’s no such thing as a fountain of youth. Aging is inevitable. However, it is possible to slow the effects of aging down. Here are nine ways to look and feel younger.
Stay Out of the Sun to Stay Young
Wrinkles and dark spots are inevitable with age. However, staying out of the sun can prevent or reduce them. Sunscreen is a must for everyone because protection from damaging UV rays isn’t just for summer anymore. Apply sunscreen whenever you plan to be outside during daylight hours, even if it’s overcast. Yep, that’s right – you should be wearing sunscreen in winter.
Eat A Plant-Rich Diet
Some foods have the power to make you look and feel younger. For example, leafy greens, berries, salmon, and avocados are chock full of nutrients like omega-3 fatty acids that boost your metabolism and give you more energy. Eating plenty of veggies also helps guard against wrinkles by keeping your skin hydrated and smooth!
Drink Plenty of Water
Hydration is critical to good health. So, drink lots of water throughout the day. Keeping your skin moisturized keeps it looking young and feeling soft. Staying hydrated also helps you with digestion and improves other bodily functions. Drink some water every time you get up from a seated position or any time you walk into the kitchen.
Boost Your Physical Activity
Staying active is important for maintaining a healthy weight and lowering your risk for heart disease, diabetes, and other conditions that can make you look older than you are. If possible, try to get at least 30 minutes of physical activity every day.
If you’re at the stage in life where wrinkles and lines are even visible through makeup, Botox (or other wrinkle relaxers) may be an option for you. If you just want to fill out some areas without overly changing your appearance, there are fillers that can help plump up folds. For more information, check out SDBotox.
Avoid Tobacco Products
Smoking tobacco not only makes your skin look like leather but can actually speed up the aging process. If you currently smoke or used to, get help and stop. And, if you don’t smoke, never start. Quitting smoking also helps prevent heart disease and cancer, too!
Limit Alcohol and Caffeine Intake
Too much caffeine can dehydrate your skin and keep it looking dull. Alcohol in excess also flushes out the natural oils that are important to maintaining a smooth complexion. It can also cause premature aging, such as liver spots on the hands. Limit or avoid both of these substances.
Adopt a Good Skin Care Regimen
No daily routine is complete without a good skincare regimen. It’s important to always wash your face twice a day (even if you think it’s unnecessary), apply a moisturizer and sunscreen, and keep your makeup in check. Skincare products can help with facial wrinkles too!
Boost With Nutritional Supplements
Many supplements have been shown to keep joints flexible, muscles strong and skin looking healthy.
Many types of antioxidants are important for protecting cells from damage. It’s also important to get enough calcium and vitamin D to protect bones and teeth from breaking down more quickly as a result of an aging body.