The Health Benefits of the Aronia Berry

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If you are looking for a healthy, natural and nutritious snack then the Aronia berry is your answer. Aronia berries come in many different flavors including strawberry, cherry, blackberry and raspberry. The Aronia berry has been proven to help fight cancer cells while also being an amazing antioxidant. If you want more information on how the Aronia Berry can improve your health or need some inspiration for recipes.

The Aronia berry is a fruit that’s become more and more popular in recent years. This delicious, nutrient-dense fruit has been credited with an array of health benefits including anti-inflammatory properties, lowering blood sugar levels, boosting the immune system and improving skin condition among others. However it’s important to remember when dealing with any food or supplement there are always risks involved so you should consult your doctor before taking anything new.

There’s no doubt about it – aronia berries have some incredible benefits for our bodies!

However there are also potential side effects of consuming this juicy purple berry which may include headaches, nausea, vomiting and diarrhea as well as allergic reactions leading to rash or even difficulty breathing if you are allergic to pollen.

If you have a history of kidney stones, diabetes, gout or any other medical condition talk with your doctor before adding aronia berries to your diet as they may worsen symptoms. The same goes for pregnant women – it’s best not to take anything new during pregnancy without consulting the doctor first!

As far as children go, they should only consume this fruit in moderation so always keep an eye on how much is being eaten and make sure there isn’t too much sugar added when eating foods containing aronia berry juice or dried pulp which can be quite high in sugars naturally if taken straight from the source.

What Aronia Berries Can Do For You: Lower blood glucose levels Prevent certain cancers Reduce the risk of asthma attacks Improve cardiovascular health

Health Benefits Of Aronia Berries:

Lower blood glucose levels, prevent certain cancers and reduce the risk of asthma attack. Overall improvement in cardiovasular health.

Do not consume if you have a history of kidney stones, diabetes, gout or any other medical condition without talking to your doctor first! If pregnant women are considering eating aronia berries talk with their doctor before adding them to their diet as it may worsen symptoms plus there is no studies done on this during pregnancy so it’s best not to take anything new then at least consult the doctor first! Always keep an eye on how much is being eaten and make sure there isn’t too much sugar added to the berries.

The Aronia berry is a small, dark purple fruit that provides an abundance of vitamins and antioxidants.

It has twice the antioxidant power as blueberries with more than 20 different types of polyphenols which provide cardiovascular benefits, anti-inflammatory properties, and protection against diabetes.

The Aronia Berry also contains ellagic acid which suppresses tumor development in laboratory animals by cutting off their blood supply. Studies have shown that even when they are given high doses of carcinogens aronia berries help prevent cancer from developing because it disrupts the cells’ growth cycle.

Bottom Line: One cup of raw Aronia Berries contain only 16 calories but delivers many health benefits including improved heart health because it lowers total cholesterol levels and makes HDL cholesterol or the “good” cholesterol rise.


The Aronia berry is a healthy, natural and nutritious snack that has many benefits. If you are looking for more information on how the Aronia Berry can improve your health or need some inspiration for recipes, please contact us today! We would love to help with any questions you might have about this amazing fruit.


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