Obstructive sleep apnea is one of the three types of sleep apnea disorder. Sleep apnea victims experience irregular breathing phases in different instances through their sleep. Obstructive sleep apnea is characterized by breathing halts or pauses that are unintentional and due to relaxation of the throat muscles.
The condition is recurring and will occur every time you sleep. As your throat muscles relax, it limits air moving from the nose to the lungs. Snoring and tiredness after sleep are some telltale effects that you may be dealing with obstructive sleep apnea.
In addition, obstructive sleep apnea can result in other illnesses, namely high blood pressure, heart complications, and stroke. Due to lower oxygen levels, you may also experience restlessness during sleep, headaches, low concentration, and dizziness upon waking up. If you have sleep apnea, you need not worry as there exist some treatment plans.
A sleeping device will maintain necessary pressure to keep your throat muscles from contracting. In other cases, a sleep apnea dentist may offer you a tongue retaining mouthpiece to ease breathing when asleep.
Obstructive sleep apnea types are categorized by how long breathing pauses or the extent of reduced airflow. Obstructive Sleep Apnea is of three types:
As established earlier, throat muscles over relaxing solely trigger this condition. The throat muscles are responsible for upholding the uvula, tongue, tonsils, and the mouth’s upper backside. Thus, all these parts may affect your breathing when you sleep.
Ultimately after roughly 10 seconds of low airflow or not breathing, your body is stressed, and you unknowingly wake up to restore breathing. At this point, you may loudly snore or gasp for breath while still closing your eyes.
In case your tonsils swell up or you suffer from irregular breathing, you are also liable to experiencing obstructive sleep apnea. Other known causes for this condition may include obesity and heart complications.
The causes of sleep apnea are general to everyone, but some people may be at more risk of contracting obstructive sleep apnea. Below are some of the risk factors to watch out for.
Obstructive sleep apnea, like all sleep disorders, mainly interferes with healthy sleep patterns. Some of these symptoms are also obstructive sleep apnea’s negative effects. The symptoms are as follows.
Please note that these symptoms are guidelines and not necessarily a diagnosis. Other illnesses or sleep disorders may show similar symptoms. When you spot these signs, visit your healthcare professional at once.
In addition, a larger portion of obstructive sleep apnea victims may not notice their snoring or restlessness during sleep. As such, be on the lookout for your family or friends if you sleep in the same room or share beds.
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