2020 was a year that sent everyone’s lives into chaos. Being stuck at home and away from friends and family was a testing year for many, some even dealing with tragedy as people they cared for were lost to COVID-19. Yes, it was certainly a year where there were a lot of adjustments to new kinds of lifestyles, and although the virus is far from gone, non-essential businesses are starting to reopen and return to their offices, and people are beginning to go outside more often than they were last year. It’s a positive thing that the world is starting to move forward, but after a year of being at home and not knowing what was going to happen, it can also be daunting for many. If you are someone who feels like they have struggled throughout the pandemic and perhaps haven’t been living the healthiest lifestyle throughout this time, here are some tips you can use to help you move forward.
One Step at a Time
It’s important to recognize that you can take things at your pace, even if others might be pushing you to jump back in. After being at home for so long, if you are apprehensive about going out or mixing with others, just take it one step at a time. Get used to going to the grocery store more often or enjoying a coffee at your local café. Perhaps going for a walk with your friend or having them over to your house for dinner would be a more comfortable place to start? It is good to start doing things that you haven’t done since before the pandemic hit, but you can take it slowly if you need to.
It seems that people either decided to spend a lot of their time in lockdown working out or sitting in their sweatpants eating comfort food. The majority probably did both! If you have fallen into unhealthy habits during the lockdown, it’s time to address this. There’s nothing to feel guilty about, but it is common knowledge that too much junk food can result in health issues. Start to make some healthier changes to your meals and make sure your body is getting the right nutrition. This will make you feel better both physically and mentally. If you are struggling to make lasting changes by yourself, you could always turn to professionals for help, like this weight loss specialist in Atlanta. They will be able to give you guidance on how to maintain a healthy lifestyle.
If you are feeling stressed and/or more anxious these days than you did before, perhaps trying some mindfulness techniques could be helpful to you. Meditation can help to clear your mind of intrusive thoughts, calming you down when you feel stressed. You might find taking up arts and crafts can also be soothing and take your mind off things for a while. Another option is seeing a therapist who can help you talk through your anxieties and concerns, as they might be able to give you further advice on coping mechanisms to make it easier for you to move forward from the upheaval of the pandemic.
If you have found this last year particularly difficult and aren’t sure how to move into a new routine after lockdowns, consider the tips above and see if they could help you take those first steps.