Magnesium Deficiency: Things You Need To Know

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Much like car engines, your body only functions well when fed high-quality fuel. The more you give your body the nutrients they need, the better they run. One of the most important fuels your body requires is magnesium, which you can get from eating magnesium-rich food. Supplements are also a convenient option. If you want, you can order magnesium plus online.

Magnesium is an essential macro-mineral that plays a role in over 300 biochemical processes happening in your body. It’s vital to maintaining nerve and muscle functions, a steady heartbeat, strong bones, and strong immune systems.

Magnesium Deficiency

Also known as hypomagnesemia, magnesium deficiency is caused by decreased absorption or increased excretion of magnesium. People with healthy bodies rarely experience this as the kidney constantly regulates the body’s magnesium levels. 

It is commonly a result of excessive alcohol intake, as a side effect of some medicines, or due to certain health conditions. Symptoms include loss of appetite, nausea, fatigue, muscle cramps, and seizures.

Top Benefits of Magnesium

Fitful rest

Those with low levels of magnesium are often plagued with restless sleep and constant awakening. Magnesium regulates your body’s neurotransmitters, telling your brain and nervous system to relax so you can sleep.

Stress and mood management

Experts believe that magnesium deficiency can cause mental health problems. In connection to that, studies have shown that magnesium can help in easing mood disorders like depression and anxiety. 

Healthy hearts

One of magnesium’s most important jobs is maintaining muscle functions- including the heart. It keeps the heart pumping in a healthy rhythm. A 2019 study has found that increasing magnesium intake can lower the risk of stroke. 

Strong bones

About 60% of your body’s magnesium is found in the bone. It plays a crucial role in your bone development and could prevent bone disease, including osteoporosis. It helps your bones retain their density by helping your body regulate calcium and vitamin D, which are both essential to bone health.

Studies on the health effects of magnesium are still limited, but most of the results are positive. Calls for wide-range and high-quality research are also gaining traction.

Magnesium Sources

The human body does not produce magnesium. To maintain a healthy amount in your body, you must take it in through outside sources. Traditionally, that means eating magnesium-rich food like avocados, nuts and grains, bananas, fish, leafy greens, and more. 

But it’s tough to put a number on how much you’re taking in. An easier option is consuming dietary supplements with a measured dose of magnesium. That way, you can quantify and monitor your magnesium intake. These supplements are usually over the counter stuff, so it is easy to order magnesium plus online. 

If you regularly ingest medicine, check what it’s composed of. Chances are, they already contain some amount of magnesium. It’s mostly used in heartburn remedies or for upset stomachs. 

Magnesium is a key macronutrient in keeping the body at optimum health. Thankfully, it exists in a wide variety of food, making it easy to absorb the proper amount you need.

If you plan to take supplements and medicines, make sure not to take too much, as it could lead to diarrhea, nausea, and abdominal cramping. And always consult with your doctor before deciding. Overdosing in magnesium can be just as bad as lacking in it.

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