In this era of working environment, every 2nd person is suffering from stress. Stress can be physical and mental as well. Physical stress means you have suffered some physical pain after injury and that pain now stiffed the area. Mental stress can be due to overload of work or the responsibility of family.
Well the good news is that you can get rid of stress either it’s mental or physical by massage.
Muscle Massager is a technique where the body muscles are press and rub to release the tension between the body muscles. It is the best and safest way to reduce stress so far.
There are different kinds of massage some of the common are:
- Swedish Massage – A gentle form of massage which helps in feelings relaxed and energized.
- Trigger Point Massage– In this massage, only that specific point targeted where the muscles got stiffed after an injury or overuse.
- Deep Massage –In this massage deeper layers of muscles are targeted to reduce muscle tension.
What Are The Benefits Of Muscles Massager?
Massage is also a kind of medical treatment. Many doctors prescribed muscle massager to release stress. This technique is increasing day by day.
Some of the massage benefits are:
- Reduces stress and muscle tension
- Improves blood circulation
- Reduces muscles pain
- Energize the body
- Normalize the blood pressure
- Improves the immune system
Some studies have found that massage is also helpful for:
- Low back pain
- Neck pain
- Nerve pain
- Upper back pain
- Digestive disorder
- Soft tissue injury
- Sports injury
- Joint pain
Apart from all these benefits, people enjoy massage because it gives them the feelings of care and comfort. Doctors recommend massage but it doesn’t mean you skip the regular medical care.
Some massage may give you a pain for few hours but if the pain continues then this is not a good sign. Some massager uses an oil for better circulation and for better pain relief. You can choose the one which you are not allergic of.
A massage therapy may be of 15 to 60 minutes. If you have enough time then go for the maximum period of time. Keep your body calm and relaxed. Breath in and out while you are getting a massaged. This will release mental stress from your body.
You can play any soft music while massaging. If you want it quietly then its your choice.
Don’t push too hard with the massager. Be gentle other wise you will end up with more pain and stiffness in the area.
Massage is no doubt help your body to relief stress and you feel pampered while massaging the body. But it doesn’t mean that these are only benefits you should be considering on. Massage gives you a good and healthy body with a better health.
If you still feel stressed and pain, consult your doctor for the guidance. You may be having a medical problem which should be take care with carefully.