Knowing you have bad breath can be embarrassing, and it makes you want to hide away from the world until you brush your teeth, at least. Unfortunately, persistent bad breath, or halitosis, could be a sign of an underlying health issue. It can be difficult to deal with bad breath, but it is an issue no one should have to live with. Here are a few tips to help you achieve fresher breath.
Consult a Professional
If you experience bad breath a lot, but you don’t know what is causing it, schedule an appointment with a dentist. Getting to the root of the problem will help you solve it quickly. Bad breath can be hard to deal with on your own, and it can affect your confidence. Consult a professional to get their opinion on the matter. If your bad breath is persistent or you frequently experience a bad taste in your mouth, you may have an infection, holes in your teeth, or you might even have gum disease. Gum disease, also known as periodontal disease, is caused by plaque build-up on the teeth. If left untreated, it can irritate the gums, damage the jawbone and result in tooth loss. Besides dental issues, bad breath can be a result of certain health conditions, such as sinus infections, liver disease, and diabetes.
Biltmore Avenue is a leading dental care provider based in Asheville who can check your teeth for underlying conditions. They provide various family dental services and can offer you advice on how to get rid of bad breath. For more information, visit bafdentistry.com.
Give Food Some Thought
A balanced diet filled with nutrient-rich food can help keep your teeth and gums healthy; however, some foods can actually help clean your teeth too. Crunchy, raw foods, such as celery and broccoli are healthy and nutritious. When eaten in their raw form, they are abrasive enough to loosen trapped food debris in your teeth. Apples are particularly beneficial as they contain pectin, a carb that helps create more saliva, which can reduce bad smells. In addition to fruit, nuts such as almonds work in a similar way in that they act as an abrasive to prevent odor-causing bacteria from sticking on teeth.
At the first sign of bad breath, it might be tempting to reach for the mints and chewing gum. However, there are certain foods that you can incorporate into your meals that can mask bad breath. For example, green tea is full of antioxidants that fight odor-inducing bacteria, while yogurt consists of live cultures that combat bad breath and probiotics that can overcome bad bacteria. Other food items that can combat bad bacteria include berries, melons, and oranges. Parsley is a well-known natural remedy that can mask bad breath; other herbs that work in a similar way include cinnamon, tarragon, rosemary, and cardamom.
Break Bad Habits
Bad habits, such as smoking, can be detrimental to oral hygiene. Smoking can make your mouth dry, which can result in bad breath. Furthermore, tobacco can weaken the enamel, which can lead to tooth loss. It can also discolor and stain teeth too.