Many people are into fitness to improve their overall health, physical, mental, and emotional. Exercising is known to help release endorphins, which is a chemical that triggers positive feelings. While engaging in any form of physical activity have a positive impact both mentally and physically, not everyone can drag themselves to the gym, especially with the busy schedule with work and family. When you’ve had a long day and you do not feel like hitting the gym, essential oils can give the boost you need. Here is a list of the best essential oils that you can use that will give you the needed boost:
Lemongrass: Lemongrass is known to work as a natural pain reliever for muscle ache and discomfort. So, when you feel sore after a tiresome workout, you can use lemongrass essential oil as a pain reliever by massaging it onto the skin or as a roller. It is also known to boost your overall mood, so when you are tired and feeling low, add lemongrass essential oil into your routine.
Grapefruit essential oil: The thing about grapefruit essential oil is that it does not only smell good but can also help you curb your cravings. When you are into fitness, there are certain food and drinks that you should avoid, but sometimes the cravings can be strong. And grapefruit essential oil is known to help curb these cravings. If you are someone who gets these cravings a lot, you can diffuse a grapefruit essential oil.
Peppermint essential Oil: Peppermint essential oil cannot be missed, as it is essential, whether you work out or not. Peppermint oil is great if you want to feel more refreshed. So, if you are feeling lazy to get up in the morning to workout or if you are extremely tired to workout after a long day, you can diffuse some of this essential oil or apply a few drops on the back of your neck or temple. Whenever you need that extra boost, use peppermint essential oil.
Try A Blend Of Ylang Ylang, Orange, and Lemon Essential Oils: It is not necessary that you have to use just one essential oil, as they work well when you blend them. So, when you are stressed with work and life, you can diffuse this blend of essential oils, relax and get ready to work out. This blend of essential oil will also work great when you have a challenging workout routine after a long day.
Try A Refreshing Blend, Add Gapefruit, Lemon, Mint, and Ginger Root: If you want to feel refreshed and ready to work out even after a long day, you can try creating a refreshing blend of essential oils. To create this refreshing blend, you can get grapefruit, lemon, mint, and ginger root essential oils. While it is not necessary that you have to use these oils, you can add others as well, depending on your preference. However, you should make sure that you are getting top-quality essential oils, such as the ones from Young Living Essential Oils, to create this refreshing blend.
Try These Essential Oils To Ease Pain: If you have sore muscle and pain after a hard workout, create an essential oil blend to help ease the pain. Add Oregano, Nutmeg, Clove Bud, Thyme, Peppermint, and Lemongrass. When you are creating this blend, make sure that you use a carrier oil to dilute it, especially if you are going to apply it topically. However, if you intend to diffuse it, you will not have to worry about diluting.
Essential oils are beneficial to us in many ways, whether you’re a fitness enthusiast or not. And anyone can benefit from it. So, if you are planning to include it into your wellness routine, make sure to use top-quality products from Young Living Essential Oils.