Effective Ways You Can Lose Weight

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With 2020 and 2021 came a whole range of unwelcome surprises, which for many, was the gaining of lockdown weight. Yes, it turns out that being forced to stay home all of the time with nothing to do but binge drink and eat is not an effective means of losing weight. Who knew? Well, now that lockdowns ease across the world and more and more of the population get vaccinated, people are ready to shed those lockdown pounds and start getting out again. 

Losing weight will not only do wonders for your self-confidence, but it will also help you in terms of being healthier and having a better lease on life. If you are looking to lose weight, you might want to consider trying some of the below tips that will help you do so. 

Consider Weight Loss Surgery 

It seems prevalent to get this option ticked off first as it’s likely something you will have considered but are unsure whether or not to go through with. Sure, weight loss surgery seems extreme and intrusive, but realistically, it is the most effective way on this list that you will begin to get visible results quickly. The best thing you can do if you are considering this option is to contact practitioners such as Olde Del Mar Surgical and discuss the treatment in more detail. 

Eat Varied, Colorful and Nutritionally Dense Food 

Realistically, if you would rather take the diet approach, you can build on it all you want, but the foundation is a diet consisting of healthy foods. One of the best ways to create a healthy meal plan is to make sure that when you eat a meal, that meal consists of 50% fruit and vegetables, 25% whole grains, and 25% protein. Where this might sound quite tricky to execute, there are plenty of healthy meal recipes online that will be able to assist. 

Some food that you should be sure to incorporate into your diet consist of: 

  • Fresh fruit and vegetables 
  • Fish
  • Legumes
  • Seeds
  • Whole grains 
  • Nuts 

Then some food that you should avoid if you’re trying to lose weight are: 

  • Foods with added oils, butter, and sugar
  • Fatty red or processed meats
  • Baked goods
  • Bagels 
  • Processed food 
  • White bread

Where this is a good guide to get you on your weight loss journey, you shouldn’t cut any particular foods out of your diet entirely. This is because it will cause you to label certain foods as bad and can give you negative connotations about them. As such, you want to get to the point where you eat whatever you want, just in moderation. 

Exercise Regularly 

Another crucial element of weight loss is to make sure that you are exercising a lot. This does not have to be too strenuous, but realistically, it’s recommended that you engage with about one hour of moderate-intensity activity per day. 

That exercise will wrack up, and though it may be stressful at first if you haven’t gotten a sweat on for some time, you’ll be surprised just how quickly your fitness levels start rising. 


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