Are you looking for a healthy natural remedy? If so, then you should consider black seed oil, which has been used for thousands of years in the Middle East, Africa, and Asia as food and medicine. Scientists have conducted many studies about the possible health benefits of Nigella sativa seeds and oil. If you want to benefit from the little seeds, consider these practical reasons to buy black seed oil.
- Treatment for Nasal Inflammation
A recent study estimated that nearly one-fifth of Australians suffer from “allergic rhinitis” (hay fever). Black seed oil can be an effective treatment for this common condition.
A 2011 study showed that the natural oil reduced sinusitis symptoms like sneezing and runny nose within a few weeks. Meanwhile, a 2018 study showed that natural oil might help to treat the condition.
- Better Brain Health
Oil from Nigella sativa seeds might also help prevent serious brain diseases like Parkinson’s and Alzheimer’s. Some early studies show that black seed oil could lower brain inflammation.
More research is needed to gain clarity on whether black seed oil is effective in providing this health benefit. However, one study showed that older adults experienced benefits in attention, memory, and cognition when taking black seed oil capsules for nine weeks.
- Treatment for Asthma
Early research shows that black seed oil might help treat asthma symptoms. This includes a 2017 study that showed that asthmatics who took black seed oil capsules experienced more relief in symptoms when compared to those who took a fake pill.
- Rheumatoid Arthritis
Past studies show that around 2% of Australians have this condition. A small recent study also shows that black seed oil might be an effective treatment for RA.
The study included women with RA who took black seed oil capsules and a control group who took fake pills for one month. The black seed oil group experienced fewer arthritis symptoms and other benefits like lower blood inflammation.
This includes type-1 and type-2 diabetes, although type-2 is much more common. According to the Australian Institute of Health and Wellness, a recent study showed that nearly 5% of Australians had diabetes.
A 2015 study review showed that black seed oil might benefit diabetics. The researchers concluded that it seemed to help reduce blood sugar levels and cholesterol levels among diabetes patients.
This is critical since antioxidants are important for fighting off free radical molecules that attack healthy cells.
The black seed’s oil has high antioxidant content. Protecting the body from free radicals might help to prevent illness and disease. For example, studies show that antioxidants can reduce inflammation, which can lead to health conditions like heart disease and cancer.
Black seed oil is high in antioxidants that have anti-inflammatory effects. Studies suggest the compound might help to prevent cancer and protect brain health.
The seeds might also help with weight loss. A recent study showed that natural oil might help lower risk factors in obese women. Up to 30% of Australians are obese, and the condition has also become a global health issue.
If you’re looking for a natural treatment for physical and mental health, you might want to consider the option to buy black seed oil. Research shows that the product might help treat or prevent health conditions like arthritis, diabetes, and Alzheimer’s. More research is needed, but the tiny seeds show big promises.