However much people try to fight it, aging is a natural process, and it happens to everyone. As you age, you may experience more and more memory lapses. Although this is common in many people, it can be more unnerving for those over the age of 50. Fortunately, there are a few ways to help you improve your memory as you age.
Catch Up On Your Beauty Sleep
Studies show that older adults need 7 to 9 hours of sleep every night to function properly. Without a good night’s rest, you can experience irritability, forgetfulness and increase your risk of falls and accidents. Not only can quality sleep decrease your risk of physical injury, but it can also decrease your risk of disease and illness. For example, research links together insomnia with a rapid acceleration of the brain. This suggests that consistently bad sleep can result in an adverse effect on the structure of the brain.
Play Brain Games
Training your brain with brain games can elevate your cognitive skills and enhance your memory. Various studies reveal that people who play games using a mobile brain training app can boost and strengthen their memory in the long term. Not to mention, it can even decrease the risk of dementia in older people. Brain games are not limited to brain training apps. They also include games like Tetris, word-recall games, and crossword puzzles.
Staying physically active is especially important as you age. Not only can it help reduce the risk of falls by improving your overall strength and balance, but it can also decrease your likelihood of getting certain diseases. In addition, research shows that exercising regularly can lower your risk of developing dementia and improve cognitive performance and memory. As you get older, it can be difficult getting involved in exercise and sports. One of the best ways to keep active is to join a fitness club or find people with who you can bond while exercising.
Memory Care Facilities
Not only do senior living communities offer exercise classes for older people, but some also provide memory care units. Auberge at Benbrook Lake is a senior living community that can be found via caringadvisor.com. They offer memory care facilities for people with memory disorders and help older individuals maintain and develop cognitive functions.
Watch What You Eat
Certain foods have been positively linked with memory and cognition. This study associates a slower rate of age-related cognitive decline with eating green, leafy vegetables. Besides leafy veg, make sure you fill up on wholesome food and reduce the amount of processed, packaged food you eat. A nutrient-rich diet consists of veg, fruits, protein, fiber, grains, and dairy.
Stay Zen With Meditation
Meditation is an age-old practice that has been proven to reduce pain and stress. In addition, it can even lower blood pressure rates and boost memory. Practicing meditation can boost short-term memory, and studies have shown that mindfulness practices can significantly impact spatial, working memory.