The brain is the most important organ in our body and it consumes a lot of energy to function properly. According to the 2015 research study, 20% of the daily calories are used by the brain. Therefore eating healthy is essential for improving mental health. Researchers also explained that foods that are rich sources of folate and vitamin B are good for mental health as it improves the brain functions.

Eating healthy improves the brain’s health. Likewise, eating unhealthy food can badly affect your brain. Therefore it is important to avoid those foods that have an adverse effect on your brain. To find the list of these worst foods I contacted one of my childhood friends which is now the certified psychiatrist in Islamabad.

6 Worse Foods that can Affect Your Mental Health

Foods that are worse for your brains are sugary drinks, refined carbs, trans fats food, processed foods, aspartame, and alcohol. How do these foods affect your mental health? To find an answer to this question, let’s dig into the details of these foods below.

1.       Sugary Drinks

The first food in the list of worst food for your brain is sugary drinks. Sugary drinks can cause dementia which is a mental condition in which a person’s memory and reasoning skills get affected. Moreover, products like high corn syrup cause brain inflammation that affects memory and learning.

Excessive use of sugary drinks can also cause type 2 diabetes and high blood sugar level. Besides this, it is also harmful to your oral hygiene. Therefore avoid drinking carbonated drinks, soda, fruit juice, and energy drinks.  

2.       Refined Carbs

Besides sugary drinks, refined carbohydrates are also harmful to your brain. Refined carbs affect your thinking and memory and can cause dementia. As refined carbs are made up of sugar and processed grains therefore they are rich in the glycemic index. This glycemic index can affect the blood sugar level in your body.

Refined carbs can affect both children and adults. According to one study, conducted in 2012, children who consume too many refined carbohydrates have less non-verbal intelligence. Therefore avoid consuming refined products and consume organic foods.

3.       Foods Rich in Trans Fats

Trans fats are found in fried, processed, and commercial baked foods. It affects the cholesterol level in the body. It is also known as hydrogenated vegetable oil. Trans fats can cause Alzheimer’s diseases which are responsible for causing 60 to 80% of dementia cases.

Foods that are rich in trans fats are cookies, snacks, cakes, processed foods, fried foods, and junk food.

4.       Processed Foods

High processed foods are also harmful to your mental health. These foods are high in salt, sugar, and fats but lack in nutrients. Processed food can affect your brain tissues because of excessive fats. Besides this, it can also cause inflammation in the brain that affects learning and thinking skills.

Foods like chips, sweets, noodles, and microwave popcorn are the processed food that you have to avoid. Instead of processed food, you can eat healthy food like fruits, vegetables, fish, and meat.  

5.       Aspartame

Do you know what aspartame is? Aspartame is used in many foods and beverages and it is an artificial sweetener. Almost all commercial products include aspartame. This chemical can cause behavioral and cognitive problems therefore it is better to limit the use of those products that have aspartame in it.

6.       Alcohol

The final product that can cause severe damage to your brain is alcohol. Many people enjoy alcohol with their meals. However, they don’t understand its effect on your brain. Too much alcohol consumption can cause memory loss and sleep deprivation that in return increases the chances of getting other mental health diseases like anxiety, depression, and stress.

Summing Up

Your brain needs 400 calories every day to function properly. Therefore you have to eat healthy. Although there are many people who don’t understand the importance of healthy food and still eat unhealthy foods like sugary drinks, high carbs diet, and alcohol. These foods will ultimately affect the healthy cells of the brain.

Note down these above-mentioned foods and avoid them at all costs for improving your mental health.

6 Foods That Are Bad For Your Mental Health

The brain is the most important organ in our body and it consumes a lot of energy to function properly. According to the 2015 research study, 20% of the daily calories are used by the brain. Therefore eating healthy is essential for improving mental health. Researchers also explained that foods that are rich sources of folate and vitamin B are good for mental health as it improves the brain functions.

Eating healthy improves the brain’s health. Likewise, eating unhealthy food can badly affect your brain. Therefore it is important to avoid those foods that have an adverse effect on your brain. To find the list of these worst foods I contacted one of my childhood friends which is now the certified psychiatrist in Islamabad.

6 Worse Foods that can Affect Your Mental Health

Foods that are worse for your brains are sugary drinks, refined carbs, trans fats food, processed foods, aspartame, and alcohol. How do these foods affect your mental health? To find an answer to this question, let’s dig into the details of these foods below.

1.       Sugary Drinks

The first food in the list of worst food for your brain is sugary drinks. Sugary drinks can cause dementia which is a mental condition in which a person’s memory and reasoning skills get affected. Moreover, products like high corn syrup cause brain inflammation that affects memory and learning.

Excessive use of sugary drinks can also cause type 2 diabetes and high blood sugar level. Besides this, it is also harmful to your oral hygiene. Therefore avoid drinking carbonated drinks, soda, fruit juice, and energy drinks.  

2.       Refined Carbs

Besides sugary drinks, refined carbohydrates are also harmful to your brain. Refined carbs affect your thinking and memory and can cause dementia. As refined carbs are made up of sugar and processed grains therefore they are rich in the glycemic index. This glycemic index can affect the blood sugar level in your body.

Refined carbs can affect both children and adults. According to one study, conducted in 2012, children who consume too many refined carbohydrates have less non-verbal intelligence. Therefore avoid consuming refined products and consume organic foods.

3.       Foods Rich in Trans Fats

Trans fats are found in fried, processed, and commercial baked foods. It affects the cholesterol level in the body. It is also known as hydrogenated vegetable oil. Trans fats can cause Alzheimer’s diseases which are responsible for causing 60 to 80% of dementia cases.

Foods that are rich in trans fats are cookies, snacks, cakes, processed foods, fried foods, and junk food.

4.       Processed Foods

High processed foods are also harmful to your mental health. These foods are high in salt, sugar, and fats but lack in nutrients. Processed food can affect your brain tissues because of excessive fats. Besides this, it can also cause inflammation in the brain that affects learning and thinking skills.

Foods like chips, sweets, noodles, and microwave popcorn are the processed food that you have to avoid. Instead of processed food, you can eat healthy food like fruits, vegetables, fish, and meat.  

5.       Aspartame

Do you know what aspartame is? Aspartame is used in many foods and beverages and it is an artificial sweetener. Almost all commercial products include aspartame. This chemical can cause behavioral and cognitive problems therefore it is better to limit the use of those products that have aspartame in it.

6.       Alcohol

The final product that can cause severe damage to your brain is alcohol. Many people enjoy alcohol with their meals. However, they don’t understand its effect on your brain. Too much alcohol consumption can cause memory loss and sleep deprivation that in return increases the chances of getting other mental health diseases like anxiety, depression, and stress.

Summing Up

Your brain needs 400 calories every day to function properly. Therefore you have to eat healthy. Although there are many people who don’t understand the importance of healthy food and still eat unhealthy foods like sugary drinks, high carbs diet, and alcohol. These foods will ultimately affect the healthy cells of the brain.

Note down these above-mentioned foods and avoid them at all costs for improving your mental health.

6 Foods That Are Bad For Your Mental Health

The brain is the most important organ in our body and it consumes a lot of energy to function properly. According to the 2015 research study, 20% of the daily calories are used by the brain. Therefore eating healthy is essential for improving mental health. Researchers also explained that foods that are rich sources of folate and vitamin B are good for mental health as it improves the brain functions.

Eating healthy improves the brain’s health. Likewise, eating unhealthy food can badly affect your brain. Therefore it is important to avoid those foods that have an adverse effect on your brain. To find the list of these worst foods I contacted one of my childhood friends which is now the certified psychiatrist in Islamabad.

6 Worse Foods that can Affect Your Mental Health

Foods that are worse for your brains are sugary drinks, refined carbs, trans fats food, processed foods, aspartame, and alcohol. How do these foods affect your mental health? To find an answer to this question, let’s dig into the details of these foods below.

1.       Sugary Drinks

The first food in the list of worst food for your brain is sugary drinks. Sugary drinks can cause dementia which is a mental condition in which a person’s memory and reasoning skills get affected. Moreover, products like high corn syrup cause brain inflammation that affects memory and learning.

Excessive use of sugary drinks can also cause type 2 diabetes and high blood sugar level. Besides this, it is also harmful to your oral hygiene. Therefore avoid drinking carbonated drinks, soda, fruit juice, and energy drinks.  

2.       Refined Carbs

Besides sugary drinks, refined carbohydrates are also harmful to your brain. Refined carbs affect your thinking and memory and can cause dementia. As refined carbs are made up of sugar and processed grains therefore they are rich in the glycemic index. This glycemic index can affect the blood sugar level in your body.

Refined carbs can affect both children and adults. According to one study, conducted in 2012, children who consume too many refined carbohydrates have less non-verbal intelligence. Therefore avoid consuming refined products and consume organic foods.

3.       Foods Rich in Trans Fats

Trans fats are found in fried, processed, and commercial baked foods. It affects the cholesterol level in the body. It is also known as hydrogenated vegetable oil. Trans fats can cause Alzheimer’s diseases which are responsible for causing 60 to 80% of dementia cases.

Foods that are rich in trans fats are cookies, snacks, cakes, processed foods, fried foods, and junk food.

4.       Processed Foods

High processed foods are also harmful to your mental health. These foods are high in salt, sugar, and fats but lack in nutrients. Processed food can affect your brain tissues because of excessive fats. Besides this, it can also cause inflammation in the brain that affects learning and thinking skills.

Foods like chips, sweets, noodles, and microwave popcorn are the processed food that you have to avoid. Instead of processed food, you can eat healthy food like fruits, vegetables, fish, and meat.  

5.       Aspartame

Do you know what aspartame is? Aspartame is used in many foods and beverages and it is an artificial sweetener. Almost all commercial products include aspartame. This chemical can cause behavioral and cognitive problems therefore it is better to limit the use of those products that have aspartame in it.

6.       Alcohol

The final product that can cause severe damage to your brain is alcohol. Many people enjoy alcohol with their meals. However, they don’t understand its effect on your brain. Too much alcohol consumption can cause memory loss and sleep deprivation that in return increases the chances of getting other mental health diseases like anxiety, depression, and stress.

Summing Up

Your brain needs 400 calories every day to function properly. Therefore you have to eat healthy. Although there are many people who don’t understand the importance of healthy food and still eat unhealthy foods like sugary drinks, high carbs diet, and alcohol. These foods will ultimately affect the healthy cells of the brain.

Note down these above-mentioned foods and avoid them at all costs for improving your mental health.